gluten free foods can now be found everywhere without having to be stuck to health-food shops for a long time. Nowadays supermarkets proudly put the label gluten free. Also you can find some restaurants whit this options on their foods.
Based on evidence and media, people have been switching to gluten free for its benefits. The benefits of these organic foods are boosting energy, losing weight, treat autism or generally feel healthier.
People those who have celiac disease can’t tolerate gluten, not even small amounts. For causing problem, only 50 milligrams of the gluten is enough. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine. This may be absorptive of nutrients from foods. It also may cause nerve damage, seizure, infertility, osteoporosis and etc.
Another similar condition is called gluten sensitivity which can generate similar condition but without the intestinal damage.
Few years ago, a process of elimination could recognize celiac disease . Today’s blood tests can do that. This makes following gluten free diet so hard and challenging but a must thing to do.